Weigh In record (no journal entry) for 20 August 2014
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145.2 lb
Lost so far: 21.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2014:
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1556 kcal
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Fat: 47.35g | Prot: 65.90g | Carb: 234.22g.
Breakfast: Whole Foods Market Soymilk Light, Bananas , Protein Powder, Coffee with Cream and Sugar. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Tomatoes, Bruegger's Balsamic Vinaigrette, Garbanzo Beans, Mixed Salad Greens, Swordfish. Dinner: Weight Watchers Red Velvet Creme Cake, Sweet Potato , Coffee with Cream and Sugar, Whole Foods Market Canned Black Beans (No Salt Added). Snacks/Other: Peanut Butter, Publix Lightly Salted Rice Cakes, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts (Package), Ghirardelli White Chocolate Chips, Great Value Raisins, Fresh & Easy Melon Medley, Sugar, Coffee, Silk French Vanilla Soymilk Creamer, Silk Live Blueberry Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1805 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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