Weigh In record (no journal entry) for 26 June 2022
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1388 kcal
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Fat: 39.43g | Prot: 97.67g | Carb: 156.94g.
Breakfast: Hallulla, MuscleTech Nitro Tech 100% Whey Gold, Pizza de Carne y Verduras. Lunch: San Francisco Helado Light Vainilla Parisina, Lider Atún Lomitos en Agua, Miraflores Arroz Blanco. Dinner: Empanada Frita, Pure Protein Bar Chocolate Peanut Butter. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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