Weigh In record (no journal entry) for 20 August 2014
|
153.2 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2014:
|
1296 kcal
|
Fat: 48.04g | Prot: 96.10g | Carb: 113.98g.
Breakfast: Safari Natural Almonds, Clover 2% Low Fat Fresh Milk, Bokomo Right Start Fibre Plus Crunchy Bran Sticks Cereal. Lunch: Woolworths Beef & Veg Soup. Dinner: Cucumber (with Peel), Ina Paarman's Herb Salad Dressing (Ina Paarman's), Woolworths Kalamata Olives, Clover Feta Plain, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Safari Natural Almonds, Oranges, Clover 2% Low Fat Fresh Milk, Dairybelle Low Fat Smooth Yoghurt Bulgarian Style, Honey. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aartappel's weight history
|