Weigh In record (no journal entry) for 26 June 2022
|
159.2 lb
Lost so far: 39.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2022:
|
1588 kcal
|
Fat: 47.10g | Prot: 154.59g | Carb: 145.55g.
Breakfast: Herbalife Personalized Protein Powder, Lime, Kiwi Fruit, Cucumber (Peeled) , Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Active Fiber Complex, Herbalife Prolessa Duo. Second Breakfast: Peach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Onions , Daisy Light Sour Cream, Cucumber (Peeled) , Grape Tomatoes, Radish. Lunch: Kirkland Signature Olive Oil, Egg, Parsley , Daisy Light Sour Cream, Kirkland Signature Whole Milk, Herbalife Protein Baked Goods Mix, Roasted Broiled or Baked Chicken Breast. Dinner: Herbalife ShapeWorks Beverage Mix - Peach Mango, Herbalife Protein Bites Caramel Vanilla, Peach. Supper: Herbalife Personalized Protein Powder, Kirkland Signature Whole Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Strawberries. Snacks/Other: Herbalife Liftoff - Pomegranate-Berry Burst, Herbalife Collagen Beauty Booster, Herbalife Herbal Tea Concentrate - Peach, Herbalife Simply Probiotic, Herbalife Niteworks. more...
|
losing 7.7 lb a week
|
 Comments
|
Other Related Links
Members
|
Tetiana Lebedieva's weight history
|