| October 2023 |
| Sat 14th: |
1384 *
|
92%
|
fat: 53.52g |
| |
protein: 83.41g |
| |
carbs: 145.95g |
|
-
|
-
|
| Fri 13th: |
590 *
|
39%
|
fat: 19.67g |
| |
protein: 34.41g |
| |
carbs: 69.68g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1605 *
|
107%
|
fat: 55.20g |
| |
protein: 149.31g |
| |
carbs: 136.00g |
|
-
|
-
|
| Wed 23rd: |
1163 *
|
78%
|
fat: 37.42g |
| |
protein: 84.02g |
| |
carbs: 130.92g |
|
-
|
-
|
| October 2022 |
| Sun 2nd: |
332 *
|
22%
|
fat: 12.15g |
| |
protein: 20.76g |
| |
carbs: 39.22g |
|
-
|
-
|
| September 2022 |
| Wed 14th: |
1537 *
|
102%
|
fat: 56.98g |
| |
protein: 102.79g |
| |
carbs: 152.29g |
|
-
|
-
|
| Mon 12th: |
1378 *
|
92%
|
fat: 44.34g |
| |
protein: 115.09g |
| |
carbs: 143.90g |
|
-
|
-
|
| August 2022 |
| Thu 18th: |
519 *
|
35%
|
fat: 15.44g |
| |
protein: 37.31g |
| |
carbs: 62.92g |
|
-
|
-
|
| Fri 5th: |
-
|
-
|
|
7*
|
-
|
| Thu 4th: |
-
|
-
|
|
142*
|
-
|
| Wed 3rd: |
-
|
-
|
|
130*
|
-
|
| Tue 2nd: |
-
|
-
|
|
158*
|
-
|
| Mon 1st: |
-
|
-
|
|
156*
|
-
|
| July 2022 |
| Sun 31st: |
-
|
-
|
|
131*
|
-
|
| Sat 30th: |
-
|
-
|
|
183*
|
-
|
| Fri 29th: |
-
|
-
|
|
89*
|
-
|
| Thu 28th: |
-
|
-
|
|
168*
|
-
|
| Wed 27th: |
-
|
-
|
|
217*
|
-
|
| Tue 26th: |
-
|
-
|
|
143*
|
-
|
| Mon 25th: |
323 *
|
22%
|
fat: 12.53g |
| |
protein: 19.03g |
| |
carbs: 38.56g |
|
159*
|
 164
|
| Sun 24th: |
-
|
-
|
|
112*
|
-
|
| Sat 23rd: |
-
|
-
|
|
30*
|
-
|
| Fri 22nd: |
-
|
-
|
|
259*
|
-
|
| Thu 21st: |
-
|
-
|
|
453*
|
-
|
| Wed 20th: |
-
|
-
|
|
95*
|
-
|
| Tue 19th: |
-
|
-
|
|
55*
|
-
|
| Mon 18th: |
-
|
-
|
|
186*
|
-
|
| Sun 17th: |
1111 *
|
74%
|
fat: 39.01g |
| |
protein: 78.79g |
| |
carbs: 118.23g |
|
150*
|
961
|
