Weigh In record (no journal entry) for 26 June 2022
|
155.4 lb
Lost so far: 74.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2022:
|
1847 kcal
|
Fat: 49.75g | Prot: 122.75g | Carb: 232.93g.
Breakfast: RxBar Peanut Butter, Quaker Rice Cakes - BBQ, Impossible Foods Impossible Burger, Egg, Whataburger Spicy Ketchup, Russet Potatoes (Flesh and Skin). Dinner: Chicken Breast, Simply Nature Organic Beef Bone Broth, Egg White, Quinoa. Snacks/Other: Our Family Raisins, Our Family Raisins, Dannon Light & Fit Greek - Creme Brulee, Watermelon, Bananas, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Natural Blackberry Fruit Spread, Our Family Raisins. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|