Weigh In record (no journal entry) for 26 June 2022
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216.1 lb
Lost so far: 33.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1483 kcal
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Fat: 73.41g | Prot: 110.93g | Carb: 110.22g.
Breakfast: Dry Roasted Unsalted Peanuts, Almonds, Fair Cape Full Cream Milk. Lunch: Cauliflower, Broccoli, Cooked Pumpkin, Roasted Potato, Carrots, Chicken Breast, Chicken Thigh. more...
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2826 kcal
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Activities & Exercise:
Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 32 minutes, Walking (moderate) - 3/mph - 14 minutes. more...
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losing 2.3 lb a week
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