Weigh In record (no journal entry) for 26 June 2022
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114.2 lb
Lost so far: 18.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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640 kcal
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Fat: 24.97g | Prot: 51.73g | Carb: 43.74g.
Breakfast: Regueifa. Lunch: Champanhe, Continente Chourição, Pimentões Vermelhos, Continente Couve Portuguesa, Courgete Cozida, Bife de Peru Grelhado, Arroz Branco (Médio, Cozido) , Costeleta de Porco no Forno ou Grelhada. Dinner: Pêssegos, Regueifa, Bife de Peru Grelhado. Snacks/Other: Diatosta Mini Tostas, Nozes de Nogueira. more...
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losing 3.1 lb a week
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