Weigh In record (no journal entry) for 26 June 2022
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218.5 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2022:
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1355 kcal
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Fat: 45.41g | Prot: 79.68g | Carb: 151.42g.
Lunch: Oreo Keks, Butter, Sardinen in Öl (Konserviert), Barilla Penne Rigate. more...
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losing 3.0 lb a week
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