Weigh In record (no journal entry) for 26 June 2022
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274.2 lb
Lost so far: 8.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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1404 kcal
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Fat: 49.57g | Prot: 77.61g | Carb: 142.44g.
Breakfast: Coffee. Lunch: Clover Clover Spread, White Bread , Cheddar Cheese . Dinner: Bisto Gravy Granules, Heineken Beer, Marks & Spencer Tenderstem Broccoli, Cooked Carrots (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Turkey Breast Meat (Cooked, Roasted) , Tesco Finest Rosemary Roasted Potatoes. more...
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3291 kcal
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Activities & Exercise:
Sitting - 18 hours, Google Fit - 6 hours. more...
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losing 16.8 lb a week
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