Weigh In record (no journal entry) for 26 June 2022
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170.9 lb
Lost so far: 98.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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1704 kcal
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Fat: 34.21g | Prot: 200.18g | Carb: 137.12g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Livsmedelsverket Tomat, Picadeli Picklad Rödlök, ICA Morot, Kronfågel Kyckling, Pasta with Carbonara Sauce. Dinner: ICA Benfri Kotlett, Sweet Potato. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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gaining 12.3 lb a week
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