Weigh In record (no journal entry) for 27 July 2009
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202.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2009:
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948 kcal
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Fat: 51.95g | Prot: 40.33g | Carb: 80.04g.
Breakfast: scrambled egg. Lunch: butter, tomato, onion, cheddar cheese, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: butter, white bread. more...
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3282 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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