Weigh In record (no journal entry) for 20 August 2014
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152.8 lb
Lost so far: 9.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1003 kcal
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Fat: 30.23g | Prot: 80.78g | Carb: 105.79g.
Breakfast: Coffee with Milk, Nutrific Nutrific, Low Fat Milk, Equal Sweetener. Lunch: Cucumber (with Peel), Tomatoes, Lettuce, Cucumber (with Peel), Tomatoes, Lettuce, Lancewood Chunky Cottage Cheese Fat Free, Pyotts Crackerbread. Dinner: Beef, Roti, Chicken Tikka, Vegetable Salad (Tossed without Dressing). Snacks/Other: Apples, Tap Water, Parmalat Choc Chip Yoghurt, Canderel Sweetener Tablets, Coffee with Milk. more...
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losing 3.1 lb a week
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