Weigh In record (no journal entry) for 25 June 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1322 kcal
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Fat: 43.72g | Prot: 23.94g | Carb: 137.44g.
Breakfast: Cooked Cowpeas, Field Peas or Blackeye Peas, Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese. Lunch: Hillshire Farm Cheddar Lit'l Smokies, Trader Joe's Kimchi. Dinner: Mixed Salad Greens, Lettuce, Cucumber (Peeled), Carrots, Olive Oil, Cabbage, Ranch Salad Dressing. Snacks/Other: Medjool Dates, Cathy Cathys Crispy Popcorn, Cantaloupe Melons, Mission Street Tacos Yellow Corn Tortillas. more...
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2378 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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