Chessire's Journal, 23 June 2022

194.4 lb Lost so far: 42.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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593 kcal

Fat: 33.05g | Prot: 37.16g | Carb: 38.17g.   Breakfast: Egg, Daisy 4% Small Curd Cottage Cheese. Lunch: Lettuce, Calavo Avocado, Sweet Onions, Bacon, Great Value Canned Chicken, Hellmann's Olive Oil Mayonnaise Dressing. Snacks/Other: Bananas . more...

198 kcal

Activities & Exercise: Treadmill home - 20 minutes, Apple Health - 23 hours and 40 minutes. more...