Weigh In record (no journal entry) for 23 June 2022
|
162.4 lb
Lost so far: 17.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
1719 kcal
|
Fat: 76.27g | Prot: 78.24g | Carb: 187.36g.
Breakfast: Jimmy Dean Delights Turkey Sausage Breakfast Bowl, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Evol Fire Grilled Steak Bowl. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate, Beef Jerky, Blue Diamond Almond Breeze Vanilla Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|