Weigh In record (no journal entry) for 17 May 2011
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143.3 lb
Lost so far: 11.7 lb.
Still to go: 18.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2011:
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1291 kcal
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Fat: 56.52g | Prot: 84.19g | Carb: 121.39g.
Breakfast: organic peanut butter, Toasted Sprouted Wheat Bread. Lunch: Bistro Chef Salad. Dinner: Scalloped Potatoes, Ham. Snacks/Other: Almonds Raw, Cheddar Cheese , Strawberries, Silk Almond Milk, Oolong Tea, yogurt no fat, Grapefruit, Hard boiled egg. more...
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2095 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.9 lb a week
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