Weigh In record (no journal entry) for 25 June 2022
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187.4 lb
Lost so far: 77.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1390 kcal
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Fat: 45.47g | Prot: 64.42g | Carb: 195.32g.
Lunch: CookOut Milkshake. Dinner: Rice-A-Roni Creamy Four Cheese, Pork Chops, Thick Cut Center. Snacks/Other: Halo Top Brownie Batter Ice Cream Pop, Skinnygirl Butter & Sea Salt Popcorn, Watermelon . more...
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losing 0.2 lb a week
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