FLSharron's Journal, 17 May 2011

275.0 lb Lost so far: 8.0 lb.    Still to go: 110.0 lb.    Diet followed poorly.

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1523 kcal

Fat: 69.10g | Prot: 83.52g | Carb: 133.16g.   Breakfast: hmr shake, boiled egg. Lunch: cabbage, baked chicken thigh. Dinner: squash, mashed potatos, stuffed green pepper. Snacks/Other: Fat Free Sugar Free Instant Banana Cream Pudding, 2% Fat Milk, tic tac. more...

3569 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...