|
Every little bit counts!
|
208.1 lb
Lost so far: 7.9 lb.
Still to go: 64.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 August 2014:
|
747 kcal
|
Fat: 24.86g | Prot: 49.89g | Carb: 87.28g.
Breakfast: Bananas. Lunch: Chicken Thigh, Toasted Sour Dough Bread. Dinner: Cooked Corn, Broccoli, Rump Steak. Snacks/Other: Green Tea, Chicken Broth or Bouillon Soup (Dry, Dehydrated), Tea with Skimmed Milk. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssl060's weight history
|