Weigh In record (no journal entry) for 25 June 2022
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190.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2022:
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1388 kcal
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Fat: 43.33g | Prot: 79.03g | Carb: 152.45g.
Breakfast: Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Great Value Sharp Cheddar Cheese, Al Fresco Chicken Bacon, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Goya Black Beans, Lettuce, Peanut Butter, Bananas, Great Value Skim Milk. Dinner: Sunshine Cheez-It Original Snack Crackers, General Mills Chex Mix Bold Party Blend, Safeway French Bread, Anderson Erickson French Onion Sour Cream Dip, Cucumber (with Peel), Truly Spiked & Sparkling, Chicken Chili. Snacks/Other: Werther's Original Hard Candies. more...
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2656 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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