Weigh In record (no journal entry) for 25 June 2022
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216.4 lb
Lost so far: 88.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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595 kcal
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Fat: 25.82g | Prot: 33.61g | Carb: 57.18g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Egg, Egg White , Banana Nut Muffins. more...
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losing 12.6 lb a week
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