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Bom demais!
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136.5 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1482 kcal
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Fat: 55.04g | Prot: 68.15g | Carb: 153.47g.
Breakfast: Jasmine Gergelim Branco Natural, Ovo Mexido, Canela, Café. Lunch: Garoto Aero, Cenouras Cozidas, Coxa de Frango, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Carioca Feijão Cozido, Arroz Branco (Cozido), Cenouras Cozidas. Snacks/Other: Pérgola Vinho Tinto Suave. more...
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losing 2.7 lb a week
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