Weigh In record (no journal entry) for 25 June 2022
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139.8 lb
Lost so far: 11.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1516 kcal
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Fat: 64.62g | Prot: 100.80g | Carb: 99.79g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Purely Elizabeth Blueberry Hemp Granola, Sports Research Collagen Peptides, Naked Nutrition Naked Whey, Bananas, Now Real Foods Chia Seeds, Organic Valley Organic Half & Half. Lunch: Goya Corn Tortillas, Mexican Rice, Taco Meat. Dinner: American Cheese. Snacks/Other: Maker's Mark Bourbon Whiskey, Siete Potato Chips, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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losing 1.4 lb a week
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