Weigh In record (no journal entry) for 19 August 2014
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123.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1881 kcal
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Fat: 85.18g | Prot: 84.66g | Carb: 217.23g.
Breakfast: Soy Milk, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Walnuts, Apples. Dinner: Blueberries (Unsweetened, Frozen), Hummus, Trader Joe's Grilled Chicken & Provolone Panini, Trader Joe's Vegetable Medley, Blueberries (Unsweetened, Frozen), Tomato Juice, Plain Yogurt. Snacks/Other: Cheerios, Almonds, Oranges, Bananas. more...
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2061 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Running - 6/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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