kan59's Journal, 17 May 2011

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Weigh In record (no journal entry) for 17 May 2011

189.6 lb Lost so far: 0.4 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:

1496 kcal

Fat: 87.22g | Prot: 60.59g | Carb: 143.11g. Breakfast: bob evans burrito. Lunch: SPICY CHICKEN, Cobb Salad with Dressing. Snacks/Other: Tuna Salad with Crackers Kit, Kettle Corn, Granny Smith Apples. more...

2655 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

gaining 3.5 lb a week

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kan59's Journal, 17 May 2011

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