fitman40's Journal, 17 May 2011

187.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 82.65g | Prot: 86.07g | Carb: 238.08g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Chicken Carbonara (Regular). Dinner: Nacho Cheese Tortilla Chips, Large Hamburger, 100% Apple Juice Bottled. more...

3224 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...