Weigh In record (no journal entry) for 25 June 2022
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151.0 lb
Lost so far: 29.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1283 kcal
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Fat: 35.66g | Prot: 41.97g | Carb: 139.40g.
Breakfast: Citroensap, Aldi Sandwich , Kellogg's Frosties, Frambozen, Jenever, Blauwe Bessen, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt. Lunch: Cava, Slagroomtaart, Bistro'vite Koude Schotel Zalm. Dinner: Prepare, Pistolet. Snacks/Other: Hapjes, Witte Tafelwijn. more...
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losing 4.6 lb a week
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