Weigh In record (no journal entry) for 17 May 2011
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187.8 lb
Lost so far: 1.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1540 kcal
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Fat: 47.92g | Prot: 122.59g | Carb: 158.42g.
Breakfast: Coffee, Grapefruit, Egg, Egg White. Lunch: Cooked Asparagus (from Fresh), Brown Rice, Grilled Chicken (Skin Not Eaten). Dinner: Butter, Sugar Snap Peas, Healthfull Nutty Grain, Canned Crab, Colby Jack Cheese Sliced. Snacks/Other: Fruit Punch Creatine, Peanut Butter Protein Bar, Nonfat Plain Yogurt, Bananas, Egg White. more...
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3739 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Standing - 1 hour, Desk Work - 10 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 12.6 lb a week
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