Weigh In record (no journal entry) for 17 May 2011
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162.0 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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1829 kcal
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Fat: 42.08g | Prot: 120.93g | Carb: 265.80g.
Breakfast: extreme smoothie, G2 Low Calorie Electrolyte Beverage, Bananas. Lunch: Potato Hamburger Rolls, Mangos, Spicy Black Bean Burger, Tomato Ketchup. Dinner: Raisins, Cooked Spinach (from Fresh), Peeled Baby-cut Carrots, AL FRESCO SWEET APPLE CHICKEN SAUSAGE. Snacks/Other: Sandwich Potato Bread, Large Eggs, Dark Chocolate Almond Nutrition Bar, Fuji Apples, Light Queso Fresco & Chipotle, Wheat Thins Crackers - Fiber Selects, Raspberries, Blackberries, On the Go Immunity Cherry Pomegranate, Green Tea. more...
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2176 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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