Weigh In record (no journal entry) for 25 June 2022
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219.8 lb
Lost so far: 4.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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1321 kcal
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Fat: 47.97g | Prot: 87.32g | Carb: 130.22g.
Breakfast: Рибай Стейк, Rich Вишневый Сок, Barinoff Сироп Бабл Гам, Bombbar Топпинг Клубника, Finn Crisp Хлебцы с Тмином, Сыр Тильзитер. Lunch: Шарлиз Печенье Овсяное «Классическое», Красная Цена Хлопья Кукурузные, Кукуруза, Домик в деревне Кефир 1%. Snacks/Other: Самокат Батончик Гранола Банан. more...
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2847 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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