Weigh In record (no journal entry) for 17 May 2011
|
252.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 May 2011:
|
2228 kcal
|
Fat: 94.98g | Prot: 98.26g | Carb: 251.75g.
Breakfast: Protein Meal Replacement Powder, Lactose Free Vanilla Soy Milk . Lunch: ROAST BEEF, HOAGIE ROLL, pepper jack cheese, HELMANS LIGHT MAYO. Dinner: Caesar Salad with Romaine, Grilled Chicken (Skin Not Eaten). Snacks/Other: Sugar Cookies (Includes Vanilla), Chocolate Chip Cookies, WATERMELON, Light & Fit Yogurt, Navels Oranges, Light Cheese Heads String Cheese Sticks, Diet Pepsi (Can), Bottled Water. more...
|
|
3205 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
grog712's weight history
|