Weigh In record (no journal entry) for 22 June 2022
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1725 kcal
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Fat: 64.12g | Prot: 126.82g | Carb: 155.78g.
Breakfast: Ranco Queso Gauda Laminado, Pan Blanco. Lunch: Sopaipilla, Pastel de Jaiba. Dinner: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Quaker Avena Instantánea, Huevo Revuelto. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 2.3 lb a week
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greck_ironside's weight history
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