Weigh In record (no journal entry) for 23 June 2022
|
174.8 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
1860 kcal
|
Fat: 77.88g | Prot: 124.08g | Carb: 157.36g.
Breakfast: Costa Galleta Gretel Chocolate. Lunch: Plátano, Loncoleche Yogurt Protein Arándanos , Pastel de Jaiba, Estofado de Pollo. Dinner: Tia Rosa Tortilla Pack Fiesta, Ranco Queso Gauda Laminado, La Crianza Hamburguesa Vacuno, Pan de Pita. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|