Weigh In record (no journal entry) for 24 June 2022
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173.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1008 kcal
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Fat: 32.26g | Prot: 45.39g | Carb: 134.12g.
Breakfast: Loncoleche Yogurt Protein Arándanos . Lunch: Sopraval Pechuga de Pavo Cocida, Ideal Pan Pita Integral, McDonald's Papas Fritas (Medianas). Dinner: Ranco Queso Gauda Laminado, Pan Dulce de Canela (con Crema de Vainilla), Hallulla. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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