Weigh In record (no journal entry) for 19 August 2014
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177.6 lb
Lost so far: 36.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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449 kcal
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Fat: 14.00g | Prot: 6.00g | Carb: 77.37g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. more...
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losing 0.2 lb a week
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Enthalpyfunction412's weight history
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