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Up a little
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188.6 lb
Lost so far: 17.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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962 kcal
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Fat: 39.05g | Prot: 56.28g | Carb: 115.09g.
Breakfast: Sunsweet Pitted Prunes, Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original. Dinner: Great Value Bottled Water (Bottle), Subway 6" Turkey Bacon Avocado. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 2.8 lb a week
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