Weigh In record (no journal entry) for 23 June 2022
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204.0 lb
Lost so far: 25.0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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622 kcal
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Fat: 63.58g | Prot: 10.44g | Carb: 4.02g.
Breakfast: Bullet Proof Coffee. Lunch: Hillshire Farm Beef Smoked Sausage. more...
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losing 8.4 lb a week
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