Weigh In record (no journal entry) for 22 June 2022
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205.2 lb
Lost so far: 23.8 lb.
Still to go: 205.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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424 kcal
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Fat: 29.09g | Prot: 36.56g | Carb: 1.42g.
Breakfast: Egg, Beef Sausage (Cured, Cooked, Smoked) , Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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gaining 0.3 lb a week
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