Weigh In record (no journal entry) for 24 June 2022
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124.8 lb
Lost so far: 20.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2022:
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1340 kcal
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Fat: 39.89g | Prot: 51.83g | Carb: 197.69g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Blueberries, Bananas, Activia Peach Yogurt, Butter Cake with Icing, Publix Large Shrimp, Chicken Breast, Spanish Rice, Cabbage . more...
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1779 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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gaining 0.6 lb a week
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