Weigh In record (no journal entry) for 23 June 2022
|
283.6 lb
Lost so far: 20.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2022:
|
353 kcal
|
Fat: 13.06g | Prot: 9.09g | Carb: 49.65g.
Breakfast: Now Foods Whole Psyllium Husks, Terrasoul Superfoods Cacao Powder, Bob's Red Mill Ground Flaxseed Meal, Honey , Butter , Bob's Red Mill Organic Steel Cut Oats. more...
|
gaining 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|