Weigh In record (no journal entry) for 24 June 2022
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238.6 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1810 kcal
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Fat: 77.38g | Prot: 67.32g | Carb: 216.91g.
Breakfast: Bolthouse Farms C-Boost Tropical Fruit Smoothie. Lunch: Fanta Grape Soda (Can), KFC Mashed Potatoes & Gravy, KFC Extra Crispy Chicken Thigh, KFC Extra Crispy Chicken Drumstick. Dinner: Grape Tomatoes, A&W Root Beer (7.5 oz), Plain or Buttermilk Biscuits , Butter , Glory Foods Seasoned Southern Style Green Beans, White Rice, Fried Pork Chop (Lean and Fat Eaten). more...
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losing 4.2 lb a week
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