Weigh In record (no journal entry) for 19 August 2014
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176.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1630 kcal
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Fat: 53.62g | Prot: 52.86g | Carb: 231.42g.
Breakfast: Plain Bagel, Honey Nut Cream Cheese, Shedd's Spread Light Spreadable Margarine, Custard, 100% Orange Juice. Snacks/Other: Hunt's Chocolate Pudding Snack Pack, Spumoni Ice Cream. more...
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steady weight
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