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joycekay
Journal
24 Jun 22
joycekay's Journal, 24 June 2022
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Weigh In record (no journal entry) for 24 June 2022
191.2 lb
Lost so far:
0 lb
.
Still to go:
46.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 June 2022:
445 kcal
Fat: 20.76g | Prot: 31.96g | Carb: 45.98g.
Breakfast:
Blueberries, Quaker Quick Oats, Bananas.
Dinner:
Ruby Tuesday Asian Glazed Salmon.
more...
2462 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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