pgates64's Journal, 17 May 2011

144.0 lb Lost so far: 10.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 60.47g | Prot: 47.69g | Carb: 147.67g.   Breakfast: 2% Fat Milk, Sausage McMuffin. Lunch: Filet-O-Fish, French Fries (Small). Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Lemonade. more...

1907 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...