Weigh In record (no journal entry) for 19 August 2014
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207.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1730 kcal
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Fat: 95.33g | Prot: 98.37g | Carb: 107.82g.
Breakfast: John Morrell Applewood Smoked Bacon, Simply Enjoy Peach Mango Salsa, Meijer Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Jimmy John's #11 Country Club. Dinner: Meijer Shredded Mild Cheddar Cheese, steak and shake steak and shake chili can. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Butter Toffee. more...
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gaining 3.4 lb a week
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