Weigh In record (no journal entry) for 24 June 2022
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151.7 lb
Lost so far: 28.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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1160 kcal
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Fat: 25.53g | Prot: 29.96g | Carb: 181.52g.
Breakfast: Delhaize Roze Pompelmoessap, Passievrucht, Boni Smeerboter Light, Boni Bosbessen Confituur , Meergranenbrood, Kellogg's Frosties, Milsani Volle Yoghurt Natuur, Blauwe Bessen, Aardbeien. Lunch: Hardgekookt Ei, Rode Paprika, Gesneden Ham (Extra Dun). Dinner: Jenever, Delhaize Opgeklopte Verse Kaas met Aardbei. Snacks/Other: Bing Kersen (Zoete Kersen), Zespri Kiwi Gold, LU Prince Vanille, Groene Olijven, Chio Pom-Bär, Schweppes Virgin Mojito. more...
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gaining 4.6 lb a week
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