rckizza's Journal, 23 June 2022

BodyTrace
127.2 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2022:
1053 kcal Fat: 42.05g | Prot: 34.36g | Carb: 147.61g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Nature's Garden Cranberry Health Mix, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Roasted Broiled or Baked Chicken Wing, Cooked Cassava (Yuca Blanca, Fat Not Added in Cooking), Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Pure Heart Seedless Watermelon, Peanuts, Dole Orange Pineapple Juice. more...
1754 kcal Activities & Exercise: Hiit - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 3.1 lb a week

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