Weigh In record (no journal entry) for 17 May 2011
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199.4 lb
Lost so far: 27.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2347 kcal
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Fat: 56.53g | Prot: 228.71g | Carb: 192.55g.
Breakfast: egg, Steel Cut Irish Oatmeal, whey iso burst. Lunch: Chicken Breast (Skin Not Eaten), Cabbage soup with adzuki beans. Dinner: bullet proof, vodka, top round, asparagus, chicken sausage. Snacks/Other: heed, xplode, almonds, walnuts, grapefruit, glutamine, whey protein, pink lady, strawberries. more...
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2781 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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