Weigh In record (no journal entry) for 19 August 2014
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143.7 lb
Lost so far: 17.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1440 kcal
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Fat: 24.03g | Prot: 78.93g | Carb: 235.76g.
Breakfast: Bruine Boterham, Jam, Sinaasappelen. Lunch: Appels, Frambozen, Kaas, Harde Broodjes. Dinner: Caloriearme Sladressing, Atlantische Kabeljauw, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pruimen, Lotus Speculoos, Milsani Yoghurt met Aardbei, LU Cracotte Volkoren. more...
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2222 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 2 hours and 30 minutes, Sitting - 4 hours, Swimming (fast) - 15 minutes, Swimming (moderate) - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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losing 6.2 lb a week
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Dana@'s weight history
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